Even though a lot of of the bike safety techniques listed below are typical sense it is stunning how countless cyclists do not follow them. The list below is in no certain order of importance:
1 Lightening and Storms - do you wear brightly colored clothing through a storm so drivers can see you? If there are lightning strikes nearby sitting on bicycle is a risk, the metal frame and skinny bike tires conduct electricity and will not insulate you. Your very first choice is to seek shelter in a creating or automobile and remain away from tall objects which includes trees, telephone poles and hilltops.
If you are cycling across a sizeable open area make sure you are not the highest point and get shelter in a valley, ditch or low lying area. Crouch down, but do not lie flat and if with a group of cyclists spread out, do not cluster as a group. Take off cycling shoes with metal cleats.
two Bike Equipment - have the proper bike equipment including a bell, reflectors and helmet. A helmet, not a cap, will help you if you need to fall. Replace your bike helmet just about every few years as the materials weaken in the sun. In some regions these pieces of bike equipment are necessary by law.
3 1st Aid Kit - at a minimum of 1 person in every single cycling group have to carry a very first aid kit created for cyclists. In addition you may wish to carry a discomfort relief lotion and aspirin.
4 Hydration & Food - surprised to see this listed under bike safety, you should really not be. Carry plenty of water or sports drinks and snacks such as energy bars, nuts, and bananas. Dehydration in specific can impact your capacity to cycle and the lack of energy leads to generating poor decisions. Most cyclists do not drink sufficient.
5 Secure Bike Practices - signaling when turning or stopping so everyone knows your intention. In a group travel in single file, not only on busy roads and busy bike paths. In Europe when cycling on cobblestones take it slow the initial time, they can be tricky if you are not made use of to the road surface. Delight in the scenery and that means focusing on your cycling and no headphones although stopping if you want to use a cell phone.
6 Bike Tune up - make certain your bicycle has been checked by a specialist at the beginning of the season or before a important bicycle touring trip. Always carry a spare tube and bike pump. Just about every year I meet other cyclists in the middle of nowhere with a flat tire and no spare tube.
7 Your route - pick your bike route cautiously to stay away from road with a high volume of visitors utilizing a bicycle path exactly where achievable.
Follow these bike safety points and have a enjoyable ride!
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